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Bean Burritos

  
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Time to Prepare this Recipe 45 minutes Prep: 30 minutes Cook: 15 minutes

Calories Per Serving and Nutrition Information 150 calories per serving view nutrition facts

# of servings this recipe makes 4 servings

Ingredients

16 ounces red kidney beans drained
1 teaspoon vegetable oil
1/2 cup onion chopped
1/2 cup sweet red bell pepper or green, diced
1 clove garlic minced
3/4 teaspoon cumin ground
1/2 teaspoon coriander ground
1/8 teaspoon white pepper
1/2 cup corn kernels frozen, thawed, drained
4 each flour tortillas 8 inch
3/4 cup cheddar cheese shredded
1 cup medium salsa

Directions

Place kidney beans in a medium bowl.

Mash to desired consistency.

Coat a small nonstick skillet with cooking spray.

Add oil and place over medium heat until hot.

Add onion, red bell pepper and garlic and sauté 5 min. or until onion is tender.

Stir in cumin, coriander and white pepper.

Cook 1 min, and remove from heat. Add onion mixture and corn to Beans. Stir well.

Divide bean mixture evenly among tortillas, spreading to edges.

Sprinkle 3 t. cheese down center of each tortilla. Roll up; place seam side down on a baking sheet.

Bake at 425 for 5 min. or until thoroughly heated.

Spoon salsa over burritos.

Serve warm.

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Nutrition Facts

Serving Size 188g
Amount per Serving
Calories 150
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 442mg18%
Total Carbohydrate 27.0g9%
 Dietary Fiber 10.0g38%
 Sugars 3.0g
Protein 8.0g16%
Vitamin A 13%  Vitamin C 47%
Calcium 4%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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