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Oriental One-Pot Chicken

  
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Time to Prepare this Recipe 8 hours Prep: 20 minutes Cook: 30 minutes

Calories Per Serving and Nutrition Information 985 calories per serving view nutrition facts


Ingredients

1 1/2 pounds chicken frying, skinless
4 tablespoons soy sauce
3 tablespoons rice wine vinegar or sherry
3 tablespoons ginger root grated
6 cloves garlic smashed and chopped
2 tablespoons sesame oil
4 tablespoons peanut oil
1 cup sweet red bell pepper chopped
1 cup onion chopped
2 cups rice uncooked
4 each scallions, spring or green onions chopped
1/2 cup water chestnuts chopped
3 1/2 cups water boiling
15 each snow pea pods cut in 1 inch pieces

Directions

Cut chicken into 14 pieces.

Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil.

Heat the peanut oil in a large deep skillet, add the chicken (reserve the marinade), and brown well on all sides.

Add the peppers and onions.

Cook over low heat for 10 minutes, stirring frequently.

Add the rice and cook 5 minutes.

Add the water and left over marinade.

Cover and cook until the liquid is absorbed.

Turn mixture over from top to bottom.

Add the scallions, snow peas, and waterchestnuts and soy sauce to taste.

Recover and cook 5 minutes.

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Nutrition Facts

Serving Size 623g
Amount per Serving
Calories 985
% Daily Value*
Total Fat 43.0g66%
 Saturated Fat 9.0g47%
 Trans Fat 0.0g
Cholesterol 153mg51%
Sodium 1087mg45%
Total Carbohydrate 89.0g30%
 Dietary Fiber 3.0g14%
 Sugars 4.0g
Protein 58.0g115%
Vitamin A 30%  Vitamin C 98%
Calcium 12%  Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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