Raspberry Chicken
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Ingredients
| 1 |
each |
chicken breast halves, boneless and skinless |
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| 1 |
x |
raspberry vinegar |
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| 1 |
x |
chicken broth |
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| 1 |
x |
sour cream |
dairy |
| 1 |
x |
raspberry preserves |
strained, or raspberry syrup |
| 1 |
x |
raspberries |
fresh or frozen, for garnish |
Directions
Place chicken breasts in saucepan. Combine equal parts of raspberry vinegar and chicken broth to cover chicken breasts. Poach about 10 minutes, until meat is opaque and done. Remove from heat. Keep covered. Add to sour cream enough raspberry preserves or syrup to color lightly and to flavor as desired. To serve, drain chicken breasts and place on serving tray. Cover with sour cream mixture. Garnish with raspberries, as desired.
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Nutrition Facts
Serving Size 22g
Amount per Serving
Calories 56
| % Daily Value* |
| Total Fat 1.0g | 2% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 102mg | 4% |
| Total Carbohydrate 2.0g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 8.0g | 16% |
| Vitamin A |
0% | |
Vitamin C |
0% |
| Calcium |
1% | |
Iron |
2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | | | |
1 serving
