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Russian Pickled Whitefish

  
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Time to Prepare this Recipe 30 minutes Prep: 20 minutes Cook: 10 minutes

Calories Per Serving and Nutrition Information 21 calories per serving view nutrition facts

# of servings this recipe makes 4 servings

Ingredients

4 each whitefish fillet (about 6 oz each)
1 each onion thinly
1 tablespoon prepared mustard
1 teaspoon coriander seeds whole
1 teaspoon garlic minced
1 cup white wine
1/4 cup vinegar
1/4 cup water
2 tablespoons dill weed chopped, fresh
1 x salt and black pepper to taste

Directions

Preheat oven to 375F.

Place the whitefish in a baking dish just large enough to hold the fillets comfortably, spread the onions over the top and set aside.

Combine mustard, coriander, garlic, wine, vinegar, water, dill, salt and pepper in a small pot.

Place over high heat, quickly bring to a boil and pour over the whitefish fillets.

Cover the baking dish and place in the oven for 5 minutes.

Remove from the oven, let cool to room temperature and place in the refrigerator.

Serve chilled.

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Nutrition Facts

Serving Size 63g
Amount per Serving
Calories 21
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 48mg2%
Total Carbohydrate 4.0g1%
 Dietary Fiber 1.0g4%
 Sugars 1.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 5%
Calcium 4%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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